Each new year comes with so many fitness, health, and even financial goals. Lose weight, visit the gym more often, eat healthier, save more, buy less, invest in a new opportunity—these are a few of the goals you can expect to hear as each year ends. This makes perfect sense, as health issues can affect finances.

Many people assume that being in good health also means having a fat wallet. This is because greater wealth means easier access to better healthcare. However, the link between health and wealth has more to do with skill than with anything else. Therefore, if you have the skill to manage your health better, you can probably manage your finances, too. Let’s find out how health issues affect your finances and what you can do to prepare.

Stress

A healthy stress level may keep you motivated enough to grind out your day. But lately, many people suffer from unhealthy stress levels—especially with the current global state. Too much stress can and will affect your ability to be productive at work or with your business. Your inability to be productive means that you’ll likely draw less revenue than you used to.

Stress can also take a toll on your wallet in a different way. Just as many people indulge in “stress eating,” others look for relief in “stress spending,” which causes people to purchase more than they need. Stress spending is emotionally triggered and can negatively affect your finances.

What you can do: It’s simple enough to suggest that you reduce your stress, but that isn’t always easy. However, even the smallest efforts you can put in to reduce your stress can significantly improve your general wellbeing. Take the time to observe which patterns lead to your stress and find ways to avoid or minimize them.

Instead of turning to shop as a way of coping, choose healthier options like going out for a walk, resting, reading, decluttering, enjoying a hobby, and so on. Also, try to be proactive about your emotional health by looking for their physical symptoms. That’ll help you seek the right treatment on time.

You can also use MediFind’s second opinion to be sure about your diagnosis and options. Having the wrong diagnosis or failing to recover from an illness can keep you from finding the latest research and new treatments, which will be enough to increase your stress levels. MediFind’s top doctors can help you learn about a new treatment option or make a better-informed decision about which treatment protocols to choose.

Exercise

Many people make new exercise resolutions at the turn of every year. However, deciding to exercise regularly is as easy as making it a New Year’s resolution. As difficult as regular exercise may be, skipping it often comes with more significant health risks that go beyond an unhealthy increase in waist size.

Besides helping you get the body shape you can be proud of, regular exercise also makes more energy available for your brain. That helps sharpen your memory and boost your cognitive ability, giving you a significant advantage with work and your business – compared to your competitors or colleagues. Your ability to do more will translate into your ability to earn more.

What you can do: Make time in your schedule to at least 30 minutes of exercise everyday. If going to the gym is difficult, try to incorporate a lot of physical activities in your daily routines like walking, swimming, biking, and so on. Your bank account will thank you.

If you have time to visit the gym, exercise safely to avoid accidents. Strength training corrects poor posture spinal issues that lead to conditions such as scoliosis. Spinal disorders like scoliosis can affect your ability to be productive with work and make profits. Therefore, always seek treatment plans to get you back on track. Scoliosis treatment may include physical therapy or surgery, depending on the progress of the condition.

Sleep and Rest

Sleep and rest are essential as they allow the body to recuperate and give its best during the day. Going without sleep for more than 24 hours has been compared to having a fraction of a percentage more than the legal limit for drunk driving. That shows how badly a lack of sleep can affect your productivity, and eventually your finances if no controls are put in place.

If you’re an entrepreneur, especially at the early stages of your business, the chances are that you may have several all-nighters to grow your business. But the more hours you go without sleep and rest, the less efficient you’ll become. Lack of sleep can also cause you to make poor decisions, leading to negative financial consequences.

What you can do: Try going to bed as early as possible. Always ensure that your body gets at least seven to eight hours of uninterrupted sleep every night. Alternatively, you can also try to make enough time in your day for a nap if eight hours of sleep every night is too tall an order.

You don’t always need to lose sleep to make money. Try investment options that allow your money to work for you even while you’re snoring. Alternative investment platforms like Yieldstreet offer investment opportunities with high yields, and Yieldstreet complaints and reviews confirm it.

Diet

Just like exercise, diet plays a crucial role in your general wellbeing. Poor nutrition comes with so many health risks, all of which can affect your ability to be productive. From obesity to heart-related issues, poor nutrition can force you to spend a lot of time on the treatment table instead of behind your office desk. Besides that, habits like eating from restaurants all the time come with expenses that can cause havoc to your bank account, making it difficult to make little savings.

What you can do: Plan your meals. This should help you draw a budget for them and help reduce the possibility of relying on your gut decision to visit restaurants all the time. Not only will this save you extra money, but it’ll also help you stick to a healthy diet.

Long-lasting improvements in your physical health will have the same or similar effects on your financial health, and vice versa. However, it requires some commitment levels to make the necessary changes, as indicated in this article. Always make it a point to consult your doctor before starting any self-medication processes.